Lifestyle & Diet Consultation
Personalized healing plans rooted in Unani wisdom, nutrition, and natural living.
What is Lifestyle & Diet Consultation?
Healing begins with what you eat and how you live.
In Unani medicine, food and lifestyle are considered foundational elements of health. This consultation focuses on understanding your constitution (Mizaj), identifying imbalances, and recommending a tailored regimen of nutrition, daily habits, and herbal support.
No generic advice here — I offer personalized guidance based on your body type, symptoms, and lifestyle patterns, ensuring holistic care that fits your life.
Transform your health with conscious choices, one habit at a time.
Benefits & Who Can Benefit?
A tailored lifestyle and diet plan can do more than just improve your meals — it can realign your body’s natural balance. From increasing energy to addressing long-term health concerns, this consultation provides a clear, natural path to recovery.
Whether you’re struggling with fatigue, hormonal imbalance, digestion issues, or simply want to adopt a more conscious way of living — this service is designed for you. Healing starts when you eat right, live right, and understand what your body truly needs.
Benefits of Lifestyle & Diet Consultation:
- Helps in weight management naturally
- Balances hormones and digestion
- Boosts immunity and mental clarity
- Supports chronic disease recovery (diabetes, PCOS, IBS, etc.)
- Reduces fatigue and enhances energy
- Aligns daily routines with your body’s natural rhythm
Who is it for?
- People with lifestyle-related disorders like obesity, hypertension, or digestive issues
- Women facing menstrual or hormonal irregularities
- Individuals with fatigue, stress, or sleep imbalance
- Anyone looking to adopt a more natural and holistic way of living
How It Works?
A session focused on you — not just your symptoms.
Every consultation begins with a detailed evaluation of your health history, pulse, temperament, and symptoms. I then create a personalized roadmap that includes:
- Custom diet plans based on your Mizaj (body temperament)
- Unani herbal remedies to correct imbalances
- Daily routine suggestions to support recovery
- Advice on stress management, hydration, and sleep
These plans evolve with your progress, so your healing continues with clarity and balance.
Why Choose Me?
One-on-one guidance rooted in sincerity, knowledge, and experience.
As a dedicated Hakim working independently, I provide highly personalized care — no rush, no generic diets, no judgement. I take the time to truly understand your case, and help you feel empowered on your healing journey.
Whether you’re battling long-term health issues or seeking a better lifestyle, my approach combines Unani science with practical advice you can apply daily.
FAQs
Still unsure? Here are answers to what many ask.
Not necessary, but if you have them, they help give a clearer picture.
Yes, my guidance complements your existing care unless contraindicated.
Yes, based on your symptoms and needs — nothing extreme or fad-based.
Yes, follow-ups are recommended every few weeks to adjust your plan as needed.